Covered in this newsletter:
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- HELLO SUNYOGIS
- NEW YEARS EARLY MORNING INTENSIVE
- AWAKEN & RESTORE WORKSHOP
- TRIAL CLASS PASSES
- TERM 1, 2025 DATES & FEES
Hello dearest SunYogis.
I hope this newsletter finds you enjoying some down time between the business of Christmas and the New Year approaching.
I had a busy lead up to Christmas. After finishing off our year of yoga classes together on Saturday the 21st, I travelled up to my home town of Shepparton to perform at the 50th Anniversary of the Shepparton Carols by Candlelight. Sunday was rehearsal, soundchecks and costume tweeks followed by a lovely – not too hot- evening of Carols with a beautiful community of talented singers, musicians, presenters and production team. All volunteering their time and sharing the spirit of Christmas & community with a crowd of 5000.
Photos: Me with my singing partner for the carols, Mel. Performing on stage with Nicky & Mel. With my friend from way back, Adam Thompson, (aka Mr Chocolate) who also returned to his home town to perform for the 50th Carols.
After a small Christmas here at home with family and some birthday celebrations, (I have so many Capricorns around me!) I’m taking some time to write this newsletter, finalise plans for the upcoming SunYoga Early Morning Yoga Intensive, relax and do some pottering in the garden and maybe a bit of decluttering. This morning I had a very relaxing class with one of my beautiful teachers, Deb, who is also my Vedic chant teacher. It’s always nice to be a student.
SunYoga in 2025
My first offering of 2025 will be our New Years Early Morning Intensive. I am really looking forward to sharing four consecutive days of grounding, clarifying practice to awaken our awareness and ignite our passion to all that is possible for us. Whether you can make all four mornings or any of the four, everyone is welcome. There are spaces available so please let me know if you are able to join. Follow the link for more info.
“When we know we are energy beings, we begin to live away from the fear-based stories our minds create and start living from the other option that is available to us—the perspective of our true, eternal nature as the Soulful Self*…..”
― Dr Sue Morter, The Energy Codes.
*(True self, authentic self, real self, divine self, higher self or what ever you wish to call it.)
Awaken and Restore Workshops will be back soon! The next one is scheduled for Sunday March 16th. TBC. These workshops are a just like a mini retreat! Two and a half hours of time for you.
Special for newcomers: I will again offer the special 3 class trial pass for $50*. This is for newcomers to SunYoga only.
*(to be used with in 4 weeks – not valid for workshops or restorative classes .)
Scroll down for all the term 1 details below.
Until I see you again on the mat, may you find some time to connect with yourself: remembering the seeds we planted in class together to take some time for short practices, which may be as simple as pausing for some deep belly breaths. This time of year can bring up many feelings and be experienced in so many different ways. From feelings of sadness, loss and grief through to those of deep joy, love and gratitude and at times a profound and possibly uncomfortable mixture of both. Our practices can help to raise our awareness and our experience of our own inner balance, calm and clarity. Practice can also help to alleviate or at least lessen the feelings of discomfort helping us to move through all that life brings us.
May you all find peace and joy in the lead up to, and throughout the new year.
Wishing you all an abundance of happiness and health in 2025.
Namaste, Lisa
PS. for those of you following my singing performances….
Sunday 19th January, 3-6pm at the Bathtub Gin Co Distillers Bar in Williamstown.
Sunday 9th February, 3-6pm at the Bathtub Gin Co Distillers Bar in Williamstown.
Sunday 16th February – A Month Of Sundays- for Shepparton Theatre Arts Group in Shepparton
If you’d like to follow my facebook music page please do so here.
Term 1, 2025 Dates and Fees.
10 week term
Term 1, 2025 commences at the end of January.
Tuesday 28/1 – 1/4
Thursday 30/1 – 3/4
Saturday 1/2 – 5/4
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Rates per class |
10 Week Term (T1, 2025) |
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Casual drop in or online $25 |
Bookings required for in person – $25 Email Lisa to register for zoom link. |
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1 class p/week paid by term $20/19 p/class |
$200/ $190 conc. |
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2 classes p/week paid by term $18/16.5 p/class |
$360/ $330 conc. |
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Unlimited p/week paid by term $17/$15.50 p/class or less |
$510 / $465 conc. |
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Please find payment and bank details here! of