Covered in this newsletter:
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- HELLO SUNYOGIS
- NEW YEARS EARLY MORNING INTENSIVE
- RESTORATIVE YOGA
- AWAKEN & RESTORE WORKSHOP
- TRIAL CLASS PASSES
- SHAMELESS CROSS PROMOTION
- TERM 1, 2024 DATES & FEES
Hello dearest SunYogis.
I want to start off by thanking all of my beautiful students who have shared their practice with me again this year. And a big welcome to those of you new to SunYoga.
It has been a tough year for many with all that is going on in our world. So often we are drawn out into the drama, unrest and confusion around us. I know and appreciate how hard it can be at times to bring yourself to your mat. I also know that you never regret a yoga practice. Coming to our mat to fill our own cup and feel good doesn’t mean we don’t care about all that is going on around us. I feel it allows us to expand. I always notice an increase in my capacity to return to a place of calm, balance and compassion. This space brings with it the awareness of enough. Enough time, enough clarity, enough abundance and enough love! A space where all is well and when I can practice being in this space I am more able to share all I wish to share and be of more help to those I love and share my life with – be it at home, at yoga, at my gigs or around friends and colleagues.
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
― Patanjali, The Yoga Sutras of Patanjali
So many of you; my students, have been sharing how much you appreciate our time together and the benefits of your practices, some of you increasing your practice to attending more than once a week and introducing small practices at home. I’m always so happy to hear your experiences of how yoga and all it has to offer – not just asana- has an impact on your life and the ripple effect to those around you. So thank-you for sharing.
I want to wish you all a very happy & joy filled festive season.
Remember what I said in class about taking some moments for yourself during this busy time; time to take some deep belly breaths or some central channel breathing, to ground and calm, especially if situations become overwhelming. And also to remember to embody the moments of joy!
Please read on for all the information of my offerings at SunYoga in 2024
Namaste, Lisa
EXTRA OFFERINGS FOR TERM 1, 2024!
New Years Early Morning Intensive. It’s time again for our New Years Intensive. 4 consecutive days of early morning practice to start of the new year with clarity and purpose. Dates are January 4, 5 6 & 7. Time: 7am -8.30am. You can find all the details on the Early Morning Intensive page under the Events Tab. Please let me know as soon as possible if you wish to attend any or all of these classes. Numbers are limited.
Restorative Yoga. I will again be offering Restorative classes on Wednesday nights. These classes will include restorative yoga, Pranayama (breath work) and relaxation/savarsana supported by a Vedic and melodic chant offering with singing bowls. These will be small classes of 4-8 participants and will be priced differently to regular term classes. I will offer a 3 week block starting Wednesday Feb 7, 14 & 21 Time: 7 -8pm. If required I will offer a second block of 3, March 13, 20 & 27. Restorative classes are not included in other term enrolments as make up classes or 2 class per week memberships. They will be included in the Unlimited yoga class pass. Bookings can be made as a single, double or 3 class pass to be used in the one block of 3.
1 x class pass $35 / 2 x class pass $64 / 3 x class pass $85
Please book sooner rather than later so I can confirm numbers to go ahead. Thank you.
Awaken & Restore Workshop.Upcoming workshops – AWAKEN & RESTORE are scheduled for Sundays 2-4.30pm, Jan 21 & Feb 25.
So if you have been wanting to attend for the first time or return after your last bliss out with these practices, places are limited so please book ASAP.
I have introduced a tiered payment structure for these workshops. See the Awaken & Restore page under Events Tab for more details.
I’ve had some amazing feedback from the previous workshops and would love to see you there.
Special for newcomers: I will again offer the special 1 class or 3 class trial pass. $15 for 1 class, or $45* for 3. This is for newcomers to SunYoga only.
*(to be used with in 4 weeks – not valid for workshops or restorative classes .)
Shameless cross promotion. I love seeing my yoga students at my gigs and not in their active wear. Although many of my gigs you’d be welcomed in your yoga pants! Friday night 29th of January I will be performing with my duo Tonik at the Point Cook Pop Up Park 6-9pm.
Then also with my Tonik Duo on Sunday 7th January, 3-6pm & Saturday 13th January 4-7pm at the Bathtub Gin Co Distillers Bar in Williamstown.
If you’d like to follow my facebook music page please do so here.
Term 1, 2024 Dates and Fees.
8 week term
Term 1, 2024 commences at the end of January.
Please read the dates carefully! Because of Saturdays having two dates with no classes, I have added a class a week earlier to make it an 8 week term in line with the other classes.
Saturday 20/1 – 23/3 (no classes 27/1 or March 9)
Tuesday 30/1 – 26/3 (No class March 5)
Thursday 1/2 – 28/3 (No class March 7)
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Rates per class |
8 Week Term (T1, 2024) |
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Casual drop in or online $25 |
Bookings required for in person – $25 Email Lisa to register for zoom link. |
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1 class p/week paid by term $20/19 p/class |
$160/ $152 conc. |
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2 classes p/week paid by term $18/16.5 p/class |
$288/ $264 conc. |
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Unlimited p/week paid by term $17/$15.50 p/class or less |
$408 / $372 conc. |
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Please find payment and bank details here! of