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Embrace Life
& Shine

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Looking for more steadiness and clarity in your life? Or perhaps a bit of ‘me’ time? 

Lisa shares yoga practices that help you remain calm and steady, whatever is happening around you. Her classes empower you to find balance on the mat, in your body and in your life. She is passionate about providing accessible, nourishing and transformative yoga with a focus on the breath and embodiment. Her down to earth approach suits people of all ages and from every walk of life.

All levels are welcome and you can start anytime.  

See our classes

We provide an inclusive space for members of the local community to explore yoga classes, and discover a practice that not only strengthens the body, but connects back to a quieter, steady place within, a unique place to rest, smile and call home.

Our Approach

Lisa’s yoga classes nurture the calmness within, helping you discover a sense of stillness, strength and newfound vitality in the everyday (something we need now more than ever!). 

Her aim is to help you unwind, release stress, and foster a more relaxed, present and contented experience of life.

Lisa teaches gentle, accessible, breath-based yoga suitable for everyone. You don’t need to be able to touch your toes! The yoga practice is here to increase your flexibility and clear your mind. 

Everyone is welcome to come along and try a class.

About Lisa

Yoga has been a wonderful part of my life for over 10 years. Initially, I found it a great way to connect with friends and get some rejuvenating weekly exercise. I soon realised there was way more to yoga than I imagined. 

Besides physical strength and flexibility, over time I’ve come to understand how much it helps my mental and emotional wellbeing, as well as my relationship with myself. I deeply believe that our relationship with ourselves is the most important relationship we have, and is reflected in all the other relationships in life. 

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I took a yoga teacher training two year diploma for my own self-development. But after completing I was encouraged to start teaching, and realised that I enjoyed sharing my newfound passion.

I love sharing philosophy and breath work. Philosophy helps to connect us to our inner knowing – it reminds us of who we are, bringing us back home to ourselves. Breath work is such an accessible and transformative tool, one we seem to have lost in our modern world. I am constantly receiving feedback from students on how breathwork has improved their life.  

Singing is my life-long passion. It’s all I can remember wanting to do since I was a young child. I still sing professionally. And, at home I have a wonderful supportive partner and beautiful teenage daughter. They are my greatests loves and greatest teachers. 

Over the last two years of uncertainty and lockdowns, I have been blessed with time to study a new interest, energy codes healing. This is my new favorite topic of conversation. If you are interested please do ask me about it. 

I look forward to seeing you at a SunYoga class soon.

Kind words about SunYoga:

“I wanted to say thank you for sharing your practice, you are a wonderful teacher. I always look forward to class and always feel so much better and centred afterwards. You've taught me some game changing practices that I'm very grateful for. Thanks Lisa ❤”
Renee
“Lisa, it is actually hard to put into words how beautiful your classes are!!! My whole spirit has gratitude for you! Lying down on my yoga mat in preparation for one of Lisa's classes is like returning "home". My sanctuary, my scared space within. Lisas calm wisdom, insight and warmth is soothing for my mind and body. Lisa guides us through a flowing practice that is nurturing and healing. Thank you Lisa for bringing myself together again.”
Caroline H
“Lisa, I just wanted to say thank you for being so resilient and such a generous example for us especially this close to the end of a challenging term (actually these two years!😌)”
Celina L
“Thank you Lisa for my beautiful personal yoga class today. What absolute bliss. It was so beneficial to have a one on one experience catered to my needs and abilities in my own space. I have attended other yoga classes and was so impressed by your wealth of knowledge and understanding of yoga which ensured I understood the benefits of each pose and that I was doing it safely. I’ve always felt that I was too busy to take time out for myself but after this class I feel like I gained so much time, energy and clarity. Bring on more!”
Diane A
“I also just wanted to say a big thank you for your quality commitment to the class and providing a safe space for us to feel welcome each week. Yoga is a big part of my mental well-being and I value each session I'm able to attend......... I am so looking forward to next term!”
Garry S
“My experience from Lisa’s yoga classes has allowed me to connect to, and develop a richness in my yoga practice of self inquiry, stillness and spaciousness, cultivated from her slow, mindful, breath centred practices and pranayama. My favourite part is her warm presence and humour which feels like sunshine, I always leave smiling”
Claire L
“SunYoga is the best pain management I’ve found; when I do regular yoga I can move again, I feel better. I find relief and comfort. I can be positive about my life…”
Cindy P
“After every session I feel stronger and more peaceful. Lisa has a beautiful voice that instantly relaxes my mind and brings me back to the present. …….I love her commitment and the variety in every class. Thank you for helping me become more flexible and definitely more peaceful. For someone who experiences anxiety, your classes have helped me immensely. Namaste.”
Chandni S

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