Welcome to SunYoga
Here and now is where yoga begins ~ The Yoga Sutras
I teach general Hatha yoga classes for adults in Footscray, Albion (Sunshine), and now in Point Cook!! Also offering: one to one, community & workplace yoga.
All SunYoga classes are taught by a long time lover of yoga and fully qualified, Yoga Australia registered yoga teacher, Lisa Worley.
"I believe yoga nourishes us to our core, bringing balance and and integration to all levels of our being- physically, mentally, emontionally and spiritually. In my classes I like to teach a variety of gentle and slow paced, heart centred practices, developing a deep meditative focus and creating connection to our self- and a great 'work in' rather than work out!"
Nourish yourself on every level- body, mind, heart and spirit.
De-stress, let go and relax......
Casual attendance welcome. First class FREE :-). Join anytime.